Friday, March 1, 2013

Desert International Tri - final pre-race thoughts...

Early morning race start 2012...
could not ask for a more beautiful race location!
We are leaving in the morning for what I think will be a great weekend away.  It is our first full weekend and one vacation day out of the office since I started working for Jeff a year ago!  Anna has been packing for weeks for this trip and I need to write this quick and get all of our stuff packed.

Here is the breakdown...

... I am 8 pounds heavier than I was for the race last year...

... I have now been doing weight training/boot camp/TRX training for the past year...

... I mixed up my off season training to be more intense, less miles...

... and I emotionally know what to expect from this race.  Here is the link to my post from last year... Desert International Tri 2012  Last year was a big challenge for several reasons, and I think I'm ready!

We are looking forward to a great weekend away... race time... and fun family time.  CAN'T WAIT!!!

Tuesday, February 26, 2013

IT...IS...TRI...SEASON!

YMCA Fitness Director, Briony and me... first brick of the season!
HERE WE GO!

Tri season is March - October, and after 3 years of training and weight loss, I TOTALLY mixed it up for this off season. 

I have been training in my small group boot camp/weight training twice per week for the past year.  For the first 3 months of off season, I only did 1-2 additional workouts... usually one run and one bike per week. 

For the past 8 weeks, I have worked out 4-5 times per week, but two of those workouts were my weight training. 

I've REALLY CUT my mileage and I'm sooooooo curious to see how this change will affect my race. 

I've only been in the pool (4) times in the past 5 months... and surprisingly, I am still finishing my baselines a bit faster than my goal.

I've done (2) bike time trials on Fiesta Island in the past several weeks and with the CRAZY headwinds on the Island, I'm right where I want to be.
Time to train to race... our "machines"... although we love our bikes
I've learned the "machine" comes from the person pushing...
I've been focusing on my run, because that is where I bonked so bad last year.  We will have to see what happens with the run.  I have a chest cold, and as long as it clears up, I will be good to go.

And... I will look like a total dork, but I am going to wear a Camelback for the bike so I get the proper hydration on the long bike.  Really... I am an Athena Triathlon Athlete.  And, I still can't reach down and grab my stupid water bottle without crashing, so I am going to hydrate with a Camelback.  And do I care what I look like... NOPE!  Last year I bonked because I cared... this year... I'M GOING TO KILL IT!!! :-)

... more pre-race to come...

Sunday, February 3, 2013

What a difference 3 pounds makes...

207.0
204.0


























Just another reason I love this photographic journey... 3 pounds makes a HUGE difference!  4 weeks until the Desert International and 5 pounds to get to "One-derland" in time for the race... I'm coming back, One-derland!!! :-)

Sunday, January 27, 2013

2 Years...


Two years ago I started a journey to lose weight, get my confidence back and become Jeff's girlfriend again. As with any journey, there have been successes and hiccups... and after 2 years, I have lost 30 pounds (43 pounds from my heaviest), had the confidence and support to compete in and win sprint and international distance triathlons, and have gone back to work full time. Over the past year, you've heard my struggles with crazy work hours and trying to keep my head above water, so I thought I would break down this year to see how and why things happened...

February and March 2012 - I was hired by Three Phase and started training. I was home by 2:30PM each day and was able to do my workouts in the afternoon, make dinner, and pretty much keep up with our schedule.

April-August 2012 - I started working full time in Jeff's office at the end of March and the first few months back to work was figuring out the new schedule... workouts were now at 5:30AM, getting home from work around 6PM (a few days a week getting back to work from home), working one day on the weekend and fitting in all of the cleaning, shopping, etc. into one day a week. Jeff and I were  sharing the chore load and it was working.

September - October 2012 - Triathlon season was ending and the long hours were starting to take a toll. I started missing workouts, but decided it had been 3 years since I took a break from the gym and thought I would pull back for a few months.

October - December 2012 - For the past (4) months, Jeff has been working all day and covering the night shifts for a position that we had vacant and could not fill. On the nights another employee could cover the night job, Jeff would attend Board meetings or work late to catch up. With Jeff averaging 70 hours a week, for 4 months, and through the holidays, things were stressful at work and pure exhaustion at home. Things started backing up, I was down to (2) 30 minute workouts a week, and we were not having a good time.

Hummmm... although I lived through the last year, taking the time to break it down and write it down like this is very eye opening. My weight, my confidence and flirting were on a roller coaster this year, and with the downward spiral I see outlined above, it makes sense. Jeff and I sat down at the start of the year and discussed a few changes that we have implemented. I have resigned from all of my volunteer work. I don't know why I didn't see that before... I didn't have time to do the laundry or grocery shopping, but I spent several hours a week on volunteer commitments. Volunteering is very important to us, but has been superseding our family and that had to be the first change.

We are making changes at work and finally have a good person in our night position, so this is the last week (fingers crossed) that Jeff will be working two jobs. My first race of the year is in 5 weeks and I'm 3 weeks into my training plan for this race. Increasing my workouts has been tough, but I'm starting to feel better... focused... and yes, more confident. :-)

Although this post is a personal reflection on our life, I'm hoping you will take away the importance of reflection. If you want to make a change, but feel trapped by your schedule, take a few minutes to honestly write down what is taking your time... are you spinning your wheels... talk with your spouse regarding the issues and make changes together. I can tell you one thing... when you are stressed and exhausted and feel like there is no digging out of your hole... you will not have any confidence and there will be no flirting... and THAT is a bummer!
203.0
207.0





Yep... I put on 4 pounds this year... and these photos show me EXACTLY where it went.  First goal of the new year... I want to be in "One-derland" by race day... in 5 weeks!

Monday, January 7, 2013

What is your goal...

It is SACRAFICE...
                              ... it is dedication...
                                                                          ... it is responsibility...
                                                                          ... it is family...
... it is HARD WORK...
                                                    ... it is giving in...
                                                                                   ... it is TAKING CHARGE...
                         ... it is love...

... it is reflection...

... Making it happen... NO MATTER WHAT... what are your obstacles... what is holding you back... who told you that you couldn't do it... what made you think you are not strong enough...

... NO PERSON has the power to tell you that you can't... but you...

... NO IMAGE is stronger than the physical life you live...

... YOU... control... your... life... and how those around you feel about you... and how they feel about themselves because of how you live your life.

YOU... make a difference.

Make your difference COUNT!
 
I'm working hard to define my goals... and I will make them count... what are your goals?

Thursday, December 27, 2012

Best Christmas Gift...

Merry Christmas!!! We had a wonderful holiday... until we got food poisoning at midnight on Christmas night (hey... silver lining on a miserable day... I lost between 5-7 pounds that day!) I will share some photos shortly, but I wanted to share the most amazing gift that Jeff gave me for Christmas.

Triathlons cost a lot of money... entry fees, equipment, shoot... just the GU and Cliff Blocks to get me through my workouts cost a small fortune.  Money is getting tight, and with the "Fiscal Cliff" looming, my triathlon costs could very easily become "deleted discretionary spending line items" in our family budget.  It means so much to know that Jeff feels as strongly about the importance of my training/weight loss/confidence to him... as it does to me... then again... he is reaping the benefits... isn't he... :-)

This is the main gift I received from Jeff this year... (and I LOVE the Tri Santa!)...


Thank you, my sweet husband!  I look forward to making "the guy that sleeps next to me" proud this race season!

Tuesday, December 18, 2012

...remembering the day that changed our lives...


December 16th is a day that will never be forgotten in our family... the day Jeff was diagnosed with cancer.

The journey that we started 8 years ago changed our lives... there were really, really bad and dark times... but there were also very uplifting, loving, and hysterically funny times. There were moments that we didn't think it could get any worse, followed almost immediatly by a wink, or a gentle hand squeeze, or the look that Jeff and I give each other when nobody else exists in the world... it is just us... together... in perfect love... knowing that things would be alright.

Several years ago I wrote about the first few hours after diagnosis... I believe this is the sixth year in a row I have posted this special story.   Jeff and I have been overwhelmed with the touching comments that so many of you send each year... so as long as you enjoy and/or are touched by our story, I will continue this annual tradition.

This story is Dedicated to my love,

my Sweetheart, my best friend,

my hero, my husband, Jeff.

Snickerdoodles, peanut butter, sugar cookies and spritz cookies…that should finish off our holiday baking. Go on a city drive of Christmas lights. Buy a pair of jeans to match the pink sweater for Jessica. Spend an afternoon in Julian and get hot apple cider. Finish wrapping gifts.

It was December 16th, 2004 and a week before Christmas. I was sitting in the waiting area of the Gastroenterology Department of Scripps Green Hospital writing my list of last minute Christmas ‘To Dos.’ Anna Grace, then six months old, was waiting with me for Daddy to be done with his colonoscopy. Jeff hadn’t been feeling well and hadn’t been eating very much. As he was preparing for the colonoscopy, he told me he was craving a Double-Double from In-N-Out. I promised I would take him there as soon as his procedure was over.

“Mrs. Locher?” Dr. Nodurft was standing in front of me. “May I have a word with you?”

He guided me through a door that led to the examination rooms. I walked down the hallway, pushing Anna’s stroller in front of me. All morning, the nurses that walked by Anna had stopped and made some comment about how cute she was or how happy. There were two nurses standing in the doorway of an exam room, waiting for Anna’s stroller to pass by in the little hallway. This time the nurses didn’t look at Anna. They looked me in the eye. They didn’t smile. They looked down at the floor. For a split second, things started moving in slow motion. Could there be a problem with Jeff? As the cold fingers of dread started twisting in my stomach, I calmly reminded myself that Jeff was 44 years old, in great health, and in good shape. I knew I was being led to the transition room where my slightly drugged up husband would be waiting for me, right? Everything would be fine! Everything would be fine!

I wasn’t led to the transition room, but a small exam room. There wasn’t room for the stroller, so I left it outside and carried Anna in. Dr. Nodurft entered the room with us and another doctor followed behind us. The room seemed to be filled by the exam table and I remember how white the paper liner looked on the table. Did I say the room was small? That feeling of slow motion was starting again and I had a bad feeling. There couldn’t possibly be anything wrong with Jeff. Don’t doctors give you bad news in their private office, or in a family waiting room…or in a private, small exam room…

NO! I was cuddling our beautiful baby girl…Jeff waited so long to become a Daddy…nothing could stop him from watching his children grow up…from walking his daughters down the aisle…to watching his son become a father and passing the family name to the next generation…why were they just standing there? But, I knew the answer, didn’t I!?

“As you know, your husband was here today for a colonoscopy. He has been bleeding internally and we needed to find the source of the blood. We found a tumor…” I tried to concentrate on the next words coming from Jeff’s doctor, but I seem to have gone deaf.

“I guess I won’t be taking Jeff to In-N-Out.” I told the doctor about my earlier promise. I smiled and was silent. He seemed to know that I needed a moment to process reality.

I was standing there, holding Anna. I was dizzy and darkness was creeping in from the sides of my eyes. Shouldn’t the doctor take Anna from me so I don’t drop her? I sat down in the only chair in the room.

I knew what my next question was going to be, but how would I ask it? I started my question several times, but only uttered a few disconnected words… “Is…will…it’s not…he can’t be…Jeff is not terminal…” came out more as a shaky statement than a question.

Dr. Nodurft explained we wouldn’t know anything without more tests and until the pathology was completed on the specimen that would be collected during surgery. We talked a bit more and I was told that Jeff was still out and wouldn’t be ready to see me for awhile. The good doctor suggested a nice, quiet spot outside by the reflection pond where I could make some phone calls. He assured me he would come get me when Jeff was awake and ready for a visit.

I sat down by the pond. Nobody was around but the coffee cart barista. I don’t know what the temperature was, but I was cold and shivering. Anna was so quiet…almost as if she knew what was happening. She just looked at me as tears flowed down my face.

I remember thinking of a line from one of my favorite TV shows, "Lost." Jack, the young doctor character, explained that in order to deal with the emotional situations related to his work, he would allow himself to give into his fear/pain/grief for a count of ten. Then he would take a deep breath and concentrate on what had to be done to rectify the situation. I slowly counted to 10, took that all important deep breath and called my Mom.

“Hello?”

“Mom?” I could barely get the word out.

“What’s going on?” Her voice was shaking by the end of her question. She knew where I was.

“They found cancer…” came out in one gush of breath, as if I had been punched in the stomach.

Mom was sobbing by the time she finished her “Oh my God!”

I gave her the limited information that I had. “They don’t know how bad…Jeff is being admitted…surgery tomorrow…Jeff doesn’t know yet…”

I guess Mom knew the “10-second Fear Rule” because she was quickly down to business.

“I will call your Dad and get him home…”

“You don’t have to pull him out of work,” I inserted because I knew Dad had used all his vacation time for the year.

“I can tell you that he will not be able to work after he hears this news. I will pack while he gets home and we will be there as soon as possible.” She already had a plan for getting Anna from me at the hospital, picking up Jessica and Christian from school, and staying at our house with the kids as long as we needed. Isn’t that what Moms do best? They take care of business when their kids need them!

The next call was to our church. I knew Jeff would want Father Jim to pray with us before the surgery. I requested Jeff be added to the parish prayer chain. Both requests were granted.

Next, Jeff’s Dad. The receptionist was telling me Jeff’s Dad was out of the office just as Jeff’s doctor walked up. “Jeff is awake and ready to see you.” I would track down Jeff’s Dad after I had a chance to see Jeff.

Anna and I were led to the transition room. I knew my eyes were swollen from crying, but my “10-seconds of Fear” were over (actually, by that time, I had gone through many, many 10-second counts) and I was going to be strong for my incredible husband.

I could hear the beeping of the medical machines from all the patients hiding behind their privacy curtains. I could hear the nurses’ shoes squeaking on the floor. I could smell that unmistakable scent of “hospital.” Our eyes met. I was strong. He looked like he was still out of it. Everything else faded away. My grasp tightened on Anna’s stroller. There was a long pause, smiles from both of us, and almost simultaneously we both said, “I guess we’re not going to In-N-Out.” He had been told. He reached for my hand. Our grasp was strong. Neither of us let go. So many questions. Not many answers. No guarantees. Yet, we both felt a slight feeling of calm, serenity, peace. The feeling was buried by the fear and sadness and questions and that “spiraling out of control” feeling, but it was there. You can call it what you want…denial, hope, naiveté…I call it faith. No matter how small that pinprick of a feeling was, we knew everything was going to be okay. Looking back, I can pinpoint that moment, that first look and coming together of husband and wife during a life-altering situation, as the moment that God stopped walking with us, but gathered us in His protective arms and carried us. Together.

Ironically, as I finish writing this story, I am sitting in a waiting room. Anna is asleep in her stroller. It is one year later and Jeff is having his first colonoscopy since going through surgery to remove the tumor, which came with a foot of large intestine, some small intestine, his appendix and 29 lymph nodes. He was diagnosed with Stage 3 colon cancer, has endured six months of chemotherapy, and two additional surgeries. He is still dealing with side effects from the chemo, but we know those will fade one day soon.

“You can come in now.” The nurse is standing at the recovery room door. I had been pretty calm until this moment. I thank the nurse and start pushing Anna toward the door. The nurse is smiling at me and commenting on how cute Anna is. Although I smile back, I think I have stopped breathing.

I hear machines beeping, nurses’ shoes squeaking on the floor, and recognize that antiseptic smell. There are five nurses walking around the room. They all smile at me and make cute comments about Anna. Jeff’s nurse leads me to his bedside. He appears to be asleep.

Jeff’s nurse hands me the report from Dr. Nodurft. The first thing I see is a happy face. The report reads, “Well done, Mr. Locher! Your colon is perfectly normal! Great news. Next colonoscopy is recommended in three years. Let me know when you get back to cycling and we should go sometime!”

A single tear is rolling down my face. “Thank God! Jeff is going to be fine!,” I enthusiastically say to the nurse. I look over at Jeff…he hasn’t moved…his eyes are closed… and he is smiling.

I love you, my sweet husband!  Here's to another, wonderful, cancer free year!

Monday, December 10, 2012

... Best in San Diego...



... according to KOZ Events, I won the 2012 First Place Title for the San Diego Triathlon Points Series, in the Athena 40+ category.  Last night Jeff and I attended the awards dinner for the annual points series and had such a wonderful evening.  Sitting in a room with the best triathletes in the San Diego series was sooooooo incredibly inspirational.  We had a chance to meet several of the other winners and hear their stories, because everyone that does a triathlon has a story. 
At our table was "Bill."  He changed age groups mid season and won awards for the 70-74 and the 75-79 age group categories.  He started doing triathlons as his 65th birthday present because AARP sent him some information about a "senior only triathlon."  He figured the fact that it fell on his birthday was a sign, and here he is... 10 years later and racing in 8-10 triathlons a year.

I also met "Troy" who won the 50-54 age group title... and is about to compete at Ironman Cabo San Lucas... and he went to Mission Viejo High School at the same time Jeff was there... what a small world.
 
Seeing triathaletes from 12 years old to 85+ was unbelievable and a reminder that all you have to do is put your mind to it and YOU CAN DO IT... yes, I must admit that being a triathlete is not only time consuming, but takes a hit out of your wallet... after all, you need equipment for (3) different sports (and all the fun stuff that goes with it!)  At the end of the day, it didn't matter that I was an Athena last night... I was a local triathlon winner and I could not be more proud and excited about 2013... oh, and Jeff... yeah... he was glowing, too! :-) 
 
Looks like almost everyone from last night is heading to La Quinta for the Desert International in March... I already have my reservations... and THIS YEAR... I will stand on that podium (as I try as hard as I can to block last year's hydration malfunction!)  Here we go!

Sunday, November 11, 2012

Life Reset - Step 1 - Reflect and Inspiration...

22 years ago, I had my first child, and 20 years ago, my second...

14 years ago, my first marriage ended... and my life reset...

11 years ago, I married the most amazing man... and my life reset...

10 years ago we bought our first house, 9 years ago Jeff adopted Jessica and Chris, 8 years ago I was able to stay home from work and we had Anna... and life continued to reset..

7 years ago, Jeff was diagnosed with cancer... RESET...

2 years ago I started a journey called, "Becoming My Husband's Girlfriend, Again"... and reset...

The days that make up all the rest of our time has been full of ups and downs, laughter and tears, challenges and triumps....

... now, after 8 years at home, I have been back to work for 10 months now... running Jeff's office.  The past 10 months has been a total blur...long hours, working 6-7 days a week, a total sacrafice of time for our friends, rest time, time for the kids, resigning from all but two volunteer responsiblities... heck... I barely have time to do the laundry and make dinner before collapsing in bed and getting back up at the crack of dawn to do it all again.

I've been thinking about this post for awhile because the whole goal of this blog was to take the extra time to get my self confidence back... get to the gym and watch my weight... do the fun stuff with my family and husband that was lost in the hustle and bustle of everyday life.  This was much easier to do when I was a stay at home mom and had the extra time to plan special surprises, keep the house clean, keep up with the kids, plan dinners, workouts, plan... anything...

For most of the past year, I have felt that our life was totally out of control... we were reacting only... and so much was being missed... and I... AM... DONE... WITH... THAT!  Time for a SELF IMPOSED reset of our lives!

STEP ONE!

Reflect - Done above!  Looking back at the struggles and triumps of our past reminds us that we have made it through a lot... both good and bad... but whatever struggle we are going through at the moment seems like it is the worst ever... BECAUSE we are going through it at the moment.  Divorce and cancer were the most horrible times in my life... I made it through that and will make it through this, too.

Inspiration - I needed to reset the inspiration to help me move forward in a possitive and successful way.  Here are my current inspirations...

Paula - She was a member of my "Weight Loss Challenge" group in 2012.
She wanted to give herself a special 40th birthday gift - weight loss and health.
She has since lost 50 pounds and is now training others (including me)
to reach their goals... and looking fine, I must say!
  
Matt - A member of our Palomar YMCA Tri Team - he completed his
first sprint trialthon - the Mission Bay in October 2011... and just completed
his first 70.3 (half Ironman)... at the Superseal exactly 1 year later... AND with
a weight loss of over 50 pounds... I call him "Superman!"
Tracey and Lance Smith - we met this wonderful couple when
Chris dated their daughter, Kendra.  They own a very successful Monavie business,
 and do it with hard work and commitment.  But what is even
more inspirational to me is the way they live their lives.  You can not
find a better couple to define, "Being My Husband's Girlfriend" and vica versa,
and parents that raise humble kids... as they say, "You are broke kids with rich parents.
Whatever you achieve or become is based on who you are and what you do,
not based on what we have accomplished."
 
Every beautiful day is an inspiration...

Seriously... TOTAL inspiration!  If this awesome kid can do
it... my weight can't stop me as I DO IT!
My Family inspires me... as a parent, there is nothing more inspirational
than the health and happiness of your kids.
My sweet husband... enough said!

























And you know what... I... AM... MY... OWN... INSPIRATION!  At the top I was 250 pounds... although I have made it down to 195, I and am 205 today... I'm still 45 pounds down.  I know what I have to do... and am inspired by my journey to keep going...

I have a lot of work to do to get this family and journey back on track.  Look forward to several more posts... because there is NOTHING more important that family, love, and my sweet husband! 

Saturday, November 3, 2012

... for a friend...

Palomar YMCA Triathletes... Fitness Director Briony... 70.3 Superman Matt, The Awesome Laura,
Athena Tri Champ Me, and Beautiful Tri Becki... sweaty and feeling great!
The short and sweet of it...

... my very first trainer at the Palomar YMCA was Laura Velasco...

... she and her husband, Alfredo, became good friends of ours...

... they have both inspired, supported, and competed with me in triathlons for the past 3 years...

... staging and waiting for the group to arrive so we can  "flash mob"
Laura's Bootcamp class...
... and today, when they needed support, there was a group that showed up at Laura's Bootcamp class in 80's gear... to put a smile... and well earned tear or two... on Laura's face.

Laura... you are our friend... our trainer... you have yelled at us... and inspired us... and told us that WE CAN based only on the fact that you believe in us. 

I've lost almost 60 pounds because of you...

... when a friend challenged me to do a sprint triathlon you told me I could...

... and when I wanted to keep doing sprints, you told me I had moved on and was ready for more...

... I moved on to my first international distance triathlon...

... all because YOU believed in ME...

... two of my coaches in the foam "Pit of Hell!"  Have fun getting out... ;-)
... we all LOVE you... and believe in you and Alfredo!

There is NOTHING better than waking up in the dark...
... getting dressed up in 80's gear...
... and sweating up a storm for a friend!
... and one of these days...

... I'm going to KICK YOUR RACE BUTT!!!  ;-)

... fair warning... because you told me I could do ANYTHING!... 
 
... and I plan to do just that!