Wednesday, January 28, 2015

Oceanside 70.3 Week #8... half way...

Amen!
There were some big waves on Sunday... almost to the safe spot!
I could feel someone watching us swim! :-)  Jeff was on the pier and a guy
standing next to him said, "Are those people swimming down there?"  Jeff
replied, "Yes, that is my wife!" :-)
I just realized that I have reached the half way point in my training for Oceanside 70.3... hummmmm... this is an interesting place to be.  It feels as if I have been training for months (I guess, reality is that I've been training for five years to be strong/confident enough to train for a 70.3)... and it still seems like I have a long way to go.  Week #7 of training was AWESOME!  Last week I felt strong!  I ran 10 miles on Saturday at an 11:00 minute per mile average and was THRILLED!  That average included my running, walking, water breaks and energy (GU) breaks.   I know I'm going to be doing a bunch of walking during the half marathon (and will probably also be adding in a potty break), getting enough fluids and energy and as long as I average 13 minutes per mile during the race, I'll make the time cut off.  After the run, I came into the house and I was cheering and yelling... so much so that my son said, "Mom, I think you have a runner's high going on..."  I started giggling because that is EXACTLY how I felt! 


Swim in or try again... swim in or try again... I swam for it!
Sunday, Jeff and I joined the Tri-It Together group for a swim around the Oceanside pier (Jeff took the photos of the swim) and a 50 mile ride from the Oceanside pier to the San Clemente pier and back.  Special thanks to the Carlsbad Open Water Swimming Group and especially Kurt, who gave up his workout to guide we nervous swimmers around the pier!  It was a long weekend of training, but it felt SOOOO GOOD!  My goal for the bike part of the 70.3 is an average of 14 MPH.  I hit 13.9 during this ride...

I LOVE this Tri Group!  Too bad the views from this ride totally sucked... ;-)
... and I still have 8 more weeks to train. :-)

As long as God helps to keep me healthy and injury free, I... SO... TOTALLY... HAVE... THIS! (and mechanical free on race day... Amen!)

Tuesday, January 13, 2015

Oceanside Training Week #6...and am I really training enough?

I've taken all of my swim out of my training to add in my private weight
training.  I will add some back in before the day, but last year, I only swam
13 miles... all year... including races... and I continue to be at the front. 
Because of my weight training. 
I have not been in the waves since I was a teenager...
but there I am... in the blue cap. ;-)
5 weeks down and 11 to go...

Training has been going well... strong at first, tough to fit in during the holidays but made it work... 8 consecutive days of no cardio due to being sick... and back to training with Week #6 going to be the strongest yet!  I must admit that I am still trying to wrap my head around the training that I am doing and that it will prepare me to complete my first half Ironman.  I've been thinking... I am training (6) days a week, but only (2) days a week are long distance.  How (2) long distance trainings per week such as running (10) miles one day and cycling (40) miles the next will get me ready to do a 1.2 mile swim, 56 mile (HILLY) bike and 13 mile run... my head keeps telling me that I need to do more... more distance... more bricks... what I am trying to accomplish is HUGE... it should require MORE!


 
1st run more than 7 miles in
15 YEARS!  Felt GREAT!

(Insert deep sigh...)  I was reminded yesterday that I have done crazy things like this before.  I have completed several half marathons and (2) full marathons (15+ years ago.)  I trained with a running group and thinking back on our training, we did smaller runs during the week, and only (1) long distance run each weekend... each weekend building in distance and I believe our longest distance, a few weeks before the actual marathon, was 21 miles.  My coach told me that I was preparing to complete a marathon, which after several months of training I would be able to do.  But that the magic of "race day" was THAT was the day you would reach 26.2 miles and cross the line.  Training is not about crossing the 26.2 mile line several times before the actual day, but preparing your body and brain to be ready to do it on "the day."

I have also completed a century (100 mile bike ride) and several metric centuries.  Again, training was not riding 70, 90, 100 miles leading up to the rides, but smaller rides leading up to the big day.

This past weekend (training week #5), I rode 35 miles (with 2,100 feet of climbing) at a pretty comfortable pace and was already at race day pace.  I also ran 9 miles in the rain (the longest run I have done in 15 years) and did it 1.5 minutes per mile faster than my planned race day pace...

... my brain is confused...

... my heart knows the training is working and that I'm KICKING MY OWN BUTT!

Time to trust the program!

And, can I just say that as much as it sucked to be doing a weight loss challenge during the holidays, I am happy to report that instead of gaining my usual 10 pounds from Halloween - New Years, I have LOST 6.6 POUNDS!  I am only 2 pounds away from "One-derland" and right now at a 16 pound advantage to where I would have been had I not done this challenge.

208.6
202.0























It is always amazing to see where and how your body loses weight.  Honestly, I don't care where it comes from as long as it goes away!  :-)  Can't wait to see what next week holds! ;-)

Sunday, January 4, 2015

Happy New Year... Ironman Week #5...

HAPPY 2015!  The past few weeks have been a whirlwind of holidays, weight loss challenge, training, and... oh yeah... SICK!  Yes, we all had our flu shots, but our oldest daughter (now lives in LA) arrived at our house for Christmas... holding Purell and a box of Kleenex... needless to say, Anna, Mom, Dad, and I all were sick with a horrible cold within a few days.  Sick happens, and I would much rather know that I got sick from my daughter than the grocery store cart!  :-)

Ironman 70.3 Oceanside - Week #5 is about to start.  The first month of training went pretty darn well.  Usually, this is triathlon off season... my last race of the year is the Mission Bay Triathon at the start of October.  My first race each year is the Desert International Triathlon at the start of March.  Usually during the "off season," I slow down my training, let my body recover, sleep in a bit, and put on around 10 pounds from Thanksgiving through New Years.  This year, knowing that Oceanside is in March and doing the weight loss challenge with my tri group (Hi, Tri It Together!), I have actually lost about 3 pounds in the past month!  With the holidays and 8 consecutive missed cardio workouts due to the cold (can't breathe), I am THRILLED with the 3 pound weight loss... hold on 2015... here I come! :-)

Wednesday, December 17, 2014

10 years... Our Cancer Story...

I can't believe it...

... YESTERDAY was the 10 year anniversary of Jeff's cancer diagnosis...

... I guess the fact that we passed right by that date without a thought is a blessing, because 10 years ago today, was a day that changed our lives...

...there were really, really bad and dark times... but there were also very uplifting, loving, and hysterically funny times. There were moments that we didn't think it could get any worse, followed almost immediatly by a wink, or a gentle hand squeeze, or the look that Jeff and I give each other when nobody else exists in the world... it is just us... together... in perfect love... knowing that things would be alright.

Many years ago I wrote about the first few hours after diagnosis... I believe this is the 8th year in a row I have posted this special story. Jeff and I have been overwhelmed with the touching comments that so many of you send each year... so as long as you enjoy and/or are touched by our story, I will continue this annual tradition.
This story is Dedicated to my love,

my Sweetheart, my best friend,

my hero, my husband, Jeff.

Snickerdoodles, peanut butter, sugar cookies and spritz cookies…that should finish off our holiday baking. Go on a city drive of Christmas lights. Buy a pair of jeans to match the pink sweater for Jessica. Spend an afternoon in Julian and get hot apple cider. Finish wrapping gifts.

It was December 16th, 2004 and a week before Christmas. I was sitting in the waiting area of the Gastroenterology Department of Scripps Green Hospital writing my list of last minute Christmas ‘To Dos.’ Anna Grace, then six months old, was waiting with me for Daddy to be done with his colonoscopy. Jeff hadn’t been feeling well and hadn’t been eating very much. As he was preparing for the colonoscopy, he told me he was craving a Double-Double from In-N-Out. I promised I would take him there as soon as his procedure was over.

“Mrs. Locher?” Dr. Nodurft was standing in front of me. “May I have a word with you?”

He guided me through a door that led to the examination rooms. I walked down the hallway, pushing Anna’s stroller in front of me. All morning, the nurses that walked by Anna had stopped and made some comment about how cute she was or how happy. There were two nurses standing in the doorway of an exam room, waiting for Anna’s stroller to pass by in the little hallway. This time the nurses didn’t look at Anna. They looked me in the eye. They didn’t smile. They looked down at the floor. For a split second, things started moving in slow motion. Could there be a problem with Jeff? As the cold fingers of dread started twisting in my stomach, I calmly reminded myself that Jeff was 44 years old, in great health, and in good shape. I knew I was being led to the transition room where my slightly drugged up husband would be waiting for me, right? Everything would be fine! Everything would be fine!

I wasn’t led to the transition room, but a small exam room. There wasn’t room for the stroller, so I left it outside and carried Anna in. Dr. Nodurft entered the room with us and another doctor followed behind us. The room seemed to be filled by the exam table and I remember how white the paper liner looked on the table. Did I say the room was small? That feeling of slow motion was starting again and I had a bad feeling. There couldn’t possibly be anything wrong with Jeff. Don’t doctors give you bad news in their private office, or in a family waiting room…or in a private, small exam room…

NO! I was cuddling our beautiful baby girl…Jeff waited so long to become a Daddy…nothing could stop him from watching his children grow up…from walking his daughters down the aisle…to watching his son become a father and passing the family name to the next generation…why were they just standing there? But, I knew the answer, didn’t I!?

“As you know, your husband was here today for a colonoscopy. He has been bleeding internally and we needed to find the source of the blood. We found a tumor…” I tried to concentrate on the next words coming from Jeff’s doctor, but I seem to have gone deaf.

“I guess I won’t be taking Jeff to In-N-Out.” I told the doctor about my earlier promise. I smiled and was silent. He seemed to know that I needed a moment to process reality.

I was standing there, holding Anna. I was dizzy and darkness was creeping in from the sides of my eyes. Shouldn’t the doctor take Anna from me so I don’t drop her? I sat down in the only chair in the room.

I knew what my next question was going to be, but how would I ask it? I started my question several times, but only uttered a few disconnected words… “Is…will…it’s not…he can’t be…Jeff is not terminal…” came out more as a shaky statement than a question.

Dr. Nodurft explained we wouldn’t know anything without more tests and until the pathology was completed on the specimen that would be collected during surgery. We talked a bit more and I was told that Jeff was still out and wouldn’t be ready to see me for awhile. The good doctor suggested a nice, quiet spot outside by the reflection pond where I could make some phone calls. He assured me he would come get me when Jeff was awake and ready for a visit.

I sat down by the pond. Nobody was around but the coffee cart barista. I don’t know what the temperature was, but I was cold and shivering. Anna was so quiet…almost as if she knew what was happening. She just looked at me as tears flowed down my face.

I remember thinking of a line from one of my favorite TV shows, "Lost." Jack, the young doctor character, explained that in order to deal with the emotional situations related to his work, he would allow himself to give into his fear/pain/grief for a count of ten. Then he would take a deep breath and concentrate on what had to be done to rectify the situation. I slowly counted to 10, took that all important deep breath and called my Mom.

“Hello?”

“Mom?” I could barely get the word out.

“What’s going on?” Her voice was shaking by the end of her question. She knew where I was.

“They found cancer…” came out in one gush of breath, as if I had been punched in the stomach.

Mom was sobbing by the time she finished her “Oh my God!”

I gave her the limited information that I had. “They don’t know how bad…Jeff is being admitted…surgery tomorrow…Jeff doesn’t know yet…”

I guess Mom knew the “10-second Fear Rule” because she was quickly down to business.

“I will call your Dad and get him home…”

“You don’t have to pull him out of work,” I inserted because I knew Dad had used all his vacation time for the year.

“I can tell you that he will not be able to work after he hears this news. I will pack while he gets home and we will be there as soon as possible.” She already had a plan for getting Anna from me at the hospital, picking up Jessica and Christian from school, and staying at our house with the kids as long as we needed. Isn’t that what Moms do best? They take care of business when their kids need them!

The next call was to our church. I knew Jeff would want Father Jim to pray with us before the surgery. I requested Jeff be added to the parish prayer chain. Both requests were granted.

Next, Jeff’s Dad. The receptionist was telling me Jeff’s Dad was out of the office just as Jeff’s doctor walked up. “Jeff is awake and ready to see you.” I would track down Jeff’s Dad after I had a chance to see Jeff.

Anna and I were led to the transition room. I knew my eyes were swollen from crying, but my “10-seconds of Fear” were over (actually, by that time, I had gone through many, many 10-second counts) and I was going to be strong for my incredible husband.

I could hear the beeping of the medical machines from all the patients hiding behind their privacy curtains. I could hear the nurses’ shoes squeaking on the floor. I could smell that unmistakable scent of “hospital.” Our eyes met. I was strong. He looked like he was still out of it. Everything else faded away. My grasp tightened on Anna’s stroller. There was a long pause, smiles from both of us, and almost simultaneously we both said, “I guess we’re not going to In-N-Out.” He had been told. He reached for my hand. Our grasp was strong. Neither of us let go. So many questions. Not many answers. No guarantees. Yet, we both felt a slight feeling of calm, serenity, peace. The feeling was buried by the fear and sadness and questions and that “spiraling out of control” feeling, but it was there. You can call it what you want…denial, hope, naiveté…I call it faith. No matter how small that pinprick of a feeling was, we knew everything was going to be okay. Looking back, I can pinpoint that moment, that first look and coming together of husband and wife during a life-altering situation, as the moment that God stopped walking with us, but gathered us in His protective arms and carried us. Together.

Ironically, as I finish writing this story, I am sitting in a waiting room. Anna is asleep in her stroller. It is one year later and Jeff is having his first colonoscopy since going through surgery to remove the tumor, which came with a foot of large intestine, some small intestine, his appendix and 29 lymph nodes. He was diagnosed with Stage 3 colon cancer, has endured six months of chemotherapy, and two additional surgeries. He is still dealing with side effects from the chemo, but we know those will fade one day soon.

“You can come in now.” The nurse is standing at the recovery room door. I had been pretty calm until this moment. I thank the nurse and start pushing Anna toward the door. The nurse is smiling at me and commenting on how cute Anna is. Although I smile back, I think I have stopped breathing.

I hear machines beeping, nurses’ shoes squeaking on the floor, and recognize that antiseptic smell. There are five nurses walking around the room. They all smile at me and make cute comments about Anna. Jeff’s nurse leads me to his bedside. He appears to be asleep.

Jeff’s nurse hands me the report from Dr. Nodurft. The first thing I see is a happy face. The report reads, “Well done, Mr. Locher! Your colon is perfectly normal! Great news. Next colonoscopy is recommended in three years. Let me know when you get back to cycling and we should go sometime!”

A single tear is rolling down my face. “Thank God! Jeff is going to be fine!,” I enthusiastically say to the nurse. I look over at Jeff…he hasn’t moved…his eyes are closed… and he is smiling.

As I read this story, 10 years later, I can't help but bust another tear.  Jeff is still dealing with issues from the chemo, but he never complains... never talks about it.  My sweet husband is going to be doing his first triathlon at the start of 2015... yes, I (and a few of his friends) pushed him into it... he rides... he swims... and he said he will learn to deal with the pain of the run.  With as much as I want to say, "RUNNING HURTS!" I know it hurts him 10-fold because of his neuropathy.  I love my husband... I love the fact he will smile through a tri because he knows I can't wait to be his biggest cheerleader... I simply love my sweet husband!  Happy Anniversary, Jeff!

Monday, December 15, 2014

Week 1 70.3 Training and Photos...

Week #1 of 14 of my training for Oceanside 70.3 is done.  I did every workout except (1).  Sunday, I was supposed to do a 20-mile bike ride and passed due to pain in my knee after Saturday's 6-mile run.  I don't plan to make a habit of skipping workouts, but at the very start, after doing (5) workouts in a row (which I haven't done in months), I listened to my body and rested a bit.


208.4 pounds
205.2 pounds
Today was also the reporting day for Week #1 of our triathlon's group Holiday Weight Loss Challenge.  In typical holiday fashion, this week I made it through (2) banquets and (1) night out with friends... and STILL lost 3.2 pounds!  Another reason why this is the perfect time for a Weight Loss Challenge!  If I wasn't part of this Challenge, I would easily have put on (3) pounds with all of that great food!  Some of my tri group friends read my blog, so I can't say where I placed (yes, Dad, I know they could do the math below)... but out of (16) competitors, after the first week... I can say I'm doing pretty well! ;-)

Time to go make dinner, do some laundry, finish addressing the Christmas cards, get Mom the list of details for Christmas Eve/Christmas, and start wrapping... and get some sleep for training week #2 to start. 

There is a reason that I love to Swim/Bike/Run...

Tuesday, December 9, 2014

It... Has... Begun...


Photo taken at 5:30 this morning...
on my way to Oceanside 70.3 training workout #1. 
Great spin today...
workout #2 in the morning...
only 95 more workouts until race day... ;-)

Monday, December 8, 2014

Athena of the Year - New Photos...

Kim, Catherine, Rick and Me... the kick butt Athenas and our Race Director
That title sounds pretty good, doesn't it!? ;-)  It sure does make me feel good!  Last night was the annual Awards Banquet for the Koz Events Triathlon Series.  For the 2nd time in (3) years, I was thrilled to take home the 1st Place Athena (over 40) Triathlete award!!!  It was a fun event, nice dinner, and great company.  Jeff and I enjoyed our evening with Catherine and Kim, the rest of the Athena (over 40) podium!  As Rick Koz pointed out last night, every triathlete has a story, and Jeff and I love getting to hear the stories of other triathletes.

We all received our medals and a special glass...
for whatever you might want to add to it... ;-)







It is also time to face the music with my weight loss (or in this case, gain.)  I have taken it very easy for the past (2) months getting ready for my Ironman training to start... add that with Thanksgiving and, well, I've added a bit to me.  So, who comes to the rescue but my triathlon group, Tri-It Together, who is doing a weight loss challenge THROUGH the holidays.  It started today and runs through Christmas and New Years.  A simple but brilliant idea that I need as my official Ironman training starts tomorrow. (It actually started today, but Monday is the one rest day a week.)  WARNING... the following photos are not so good... but what IS good is I start kicking those pounds in the morning!



 
208.4 (ouch!)
208.4 time to make those
fat cells CRY! ;-)



Friday, November 7, 2014

2014 Mission Bay Triathlon (very late post)

HOLY COW... it has already been (5) weeks since my last race of the 2014 season and I haven't posted my race report yet... (what!?)  Since then we have prepared for and gone on a cruise, planned/had a Halloween party, trained with Tri-It Together and am getting everything ready (nutrition/training plan) for the 70.3 Ironman training to start in T-31 days!  Needless to say things have been crazier than normal around here, but I would love to share my thoughts on the 2014 Mission Bay Triathlon... photos... take it away...
This is the 5th year I have done this race (this
was my 1st regular sprint tri in 2010)  After 30+ years,
the course changed and I LOVED THE NEW COURSE!
I couldn't wait to get into the water!
My wave start included several different categories
and I knew I would do well... 4th out of the water of
all of the groups!
So... I had (2) issues on the bike... the new course was good, but had its challenges
(biggest being you couldn't train the whole course in advance because of needed road
closures) but I had a sunglasses debacle and I slipped my chain on the 180 degree
turn (that I was concerned about and now I was sitting in the crash zone
trying to reset my chain.)  I lost about (2) minutes with these issues, but still had
a GREAT RIDE!
I saw the #2 40+ Athena athlete for the year (KOZ point series) at the
start of the run.  There was a short out and back part of the course and she
was about a minute behind me when I saw her.  CRUD!  I know
I am the slowest runner in our group and she was RIGHT THERE! 
I really liked the new run course and had practiced on it, so I
knew that I couldn't stop... darn it, she was RIGHT THERE!  I ran
for my life and looked over my shoulder several times looking for her
during the run.  I sprinted for the finish, still thinking she was
going to pass me, but I held on... and FELT GREAT!
Tammy and me... Athena friends... she and her
husband, Frank, give the BEST pre-race
prayers!!!  Love getting to see them twice a year!
Athena Podium Winners... Cheryl and Jaime are both new triathletes
and new friends (I'm going to have to watch out when they turn over 40!) :-)
It was a wonderful race and although there was a new course, I PR'd BY OVER 5 MINUTES!!!  WOOO HOOOO!  And guess who has the most points for the year... Athena athlete over and under 40 years old... ;-)  ... more details to come!

Wednesday, September 17, 2014

Baby steps...

OK... so maybe you can't see a loss of 1/2 pound... ;-)  The first week that I started this 2nd journey, I lost about 6 pounds... and I've stayed there for the past two months.  Although I don't like to plateau right at the start of a new journey, I'm playing around with food and workouts as I'm getting ready to start my half Ironman training.  And actually, since I had been between 208-210 for most of the past year, staying down at 203 for the past two months has been pretty nice.

This week, I went down to 202.5, so I thought it was time for a photo. :-) 
 












I just have to keep reminding myself that my overall journey is lifelong...

Wednesday, September 10, 2014

Tri It Together...

(3) already in the water... could there be a more beautiful place for a
practice swim...? 
I have a friend who is a fellow athena triathlete (Hi, Susan!).  She found this blog and we Facebook friended because we have similar stories and she lives only about 30 minutes from me.  We met in person for the first time at the KOZ Events 2014 Spring Sprint Triathlon and have become "Accountability Buddies" online... posting our weekly workouts, our race schedules, and helping to keep each other motivated while we train, stay healthy, and get ready for our first 70.3 (Oceanside 2015!)


It sucks to train in San Diego... :-)
I saw Jeff running along the water and couldn't help but smile...
he's my best and cutest fan EVER! :-)
She hosts a group called, "Tri It Together" based out of Temecula and posts regular workouts for anyone to join on Meet Up.  Susan is doing her first International distance Tri in a few weeks at Tri-Rock and I read about a practice at the race site.  Although I'm not doing this race, I thought this would be a great workout, I'd make some new tri friends, and I would get a chance to ride with someone besides Jeff.  (SIDE NOTE... you all know I am a strong rider, but I am afraid of the road and my road riding reflects that.  With the start of my 70.3 training coming and the loss of any babysitter, I am going to join and start riding with the San Diego Tri Club, because Jeff and I are going to have to tag team watching Anna to get our long rides in.  I'm freaking out about riding with people I don't know and who don't know what a freak I am on my bike... on my rides, don't talk to me... I'm watching for potholes and glass and cracks and debris and CARS... I'm trying not to get hit... and trying not to crash on the downhills...and it may take me longer to descend than to climb!)  Needless to say... I was excited, but very nervous, about this workout!

Part of the Tri It Together Group for the day... some came to swim,
some came to swim/bike, or run or whatever... the support team was there for everyone!
Afterward... can I just say, this group is AWESOME!  Great people... different levels... everyone waiting for and supporting each other!  We did about a 1,500 meter swim at Spanish Landing.  I LOVED doing an open water swim with NO BODY AROUND ME!  No kicking, pushing, being hit, no air because everyone is splashing on you... just a few of us and the swim!  I was 4th in the water and 1st out! :-)  A very comfortable swim and about 400 meters short of the 70.3 distance... I've got the swim at Oceanside covered!

The 18 mile bike turned into 25 miles... and except for the first 4 (and last 4) miles of the ride that were full of traffic and tourists, the ride was AWESOME!  I felt so comfortable with this group (I hope that is normal and I will find a SD Tri Club group just as great)... no worries... just a wonderful ride!

Jeff and Anna did their thing... riding their bikes to a local Starbucks for breakfast and then a group of us ended up at Cafe Coyote in Old Town for a WONDERFUL lunch... getting to know new people...what they do... why they tri... what a FANTASTIC day!!!

This was my first "club" tri experience and it could not have been better.  Here's hoping my new group will be just as awesome!!!