Time to be accountable...

I've been struggling with training, work, family... sometimes a lot to handle.  My first coach (Hi, Laura!), taught me that the best way to stick to a training program was to ink it in before the week started.  So here I go...

TRAINING SCHEDULE May 19 – 25^th

 Monday – Expresso Bike/Treadmill Intervals

Tuesday – 30 minute treadmill – train with Chad

Wednesday – Boot camp with Jane

Thursday – off

Friday – 30 minute bike – train with Chad

Saturday – 3,000m swim

 

Sunday – Brick – 15 mile bike, 3 mile run

... time to make this happen!